X'S & O'S COOKIES vs CHOCOLATE

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 6 out of 11 nutrient categories

X'S & O'S COOKIES: 3 vs CHOCOLATE: 6 (2 ties)

Overview

Nutrient	X'S & O'S COOKIES	CHOCOLATE	Winner
Calories	500 cal	429 cal
Protein	3.3 g	14.3 g
Carbs	70 g	57.1 g
Fat	23.3 g	21.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	X'S & O'S COOKIES	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	X'S & O'S COOKIES	CHOCOLATE
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	200 MG	179 MG

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