XANTHAN GUM vs PRECOOKED YELLOW CORNMEAL
Nutrition comparison per 100 g serving
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XANTHAN GUM wins in 6 out of 11 nutrient categories
XANTHAN GUM: 6
vs
PRECOOKED YELLOW CORNMEAL: 2
(3 ties)
Overview
| Nutrient | XANTHAN GUM | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 77.8 g | 83.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XANTHAN GUM | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | XANTHAN GUM | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 3,889 MG | 0 MG |