WYLWOOD vs PEARLED BARLEY

Nutrition comparison per 100 g serving

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WYLWOOD wins in 7 out of 11 nutrient categories

WYLWOOD: 7 vs PEARLED BARLEY: 2 (2 ties)

Overview

Nutrient	WYLWOOD	PEARLED BARLEY	Winner
Calories	333 cal	311 cal
Protein	22.2 g	8.9 g
Carbs	62.2 g	77.8 g
Fat	1.1 g	1.1 g	Tie
Fiber	17.8 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	WYLWOOD	PEARLED BARLEY	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	WYLWOOD	PEARLED BARLEY
Calcium, Ca	133 MG	0 MG
Iron, Fe	6 MG	2.4 MG
Potassium, K	0 MG	289 MG
Sodium, Na	11 MG	0 MG

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