WYLWOOD vs LEAF SPINACH

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 7 out of 10 nutrient categories

WYLWOOD: 1 vs LEAF SPINACH: 7 (2 ties)

Overview

Nutrient	WYLWOOD	LEAF SPINACH	Winner
Calories	36 cal	17 cal
Protein	0.8 g	1.7 g
Carbs	7.2 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WYLWOOD	LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	2.9 MG	7.4 MG

Mineral	WYLWOOD	LEAF SPINACH
Calcium, Ca	16 MG	83 MG
Iron, Fe	0.9 MG	2.2 MG
Sodium, Na	232 MG	103 MG

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