WYLWOOD vs PREMIUM SMALL RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WYLWOOD: 4
vs
PREMIUM SMALL RED BEANS: 4
(2 ties)
Overview
| Nutrient | WYLWOOD | PREMIUM SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 72 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 15.1 g | 14.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | PREMIUM SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WYLWOOD | PREMIUM SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 310 MG | 288 MG |