WYLWOOD vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
WYLWOOD: 2
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | WYLWOOD | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 95 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.9 g | 15.9 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WYLWOOD | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 254 MG | 317 MG |