WYLWOOD vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 5 out of 11 nutrient categories
WYLWOOD: 4
vs
REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | WYLWOOD | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WYLWOOD | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 254 MG | 415 MG |