WYLWOOD vs MEDIUM #2 BULGUR WHEAT
Nutrition comparison per 100 g serving
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WYLWOOD wins in 6 out of 11 nutrient categories
WYLWOOD: 6
vs
MEDIUM #2 BULGUR WHEAT: 4
(1 ties)
Overview
| Nutrient | WYLWOOD | MEDIUM #2 BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 24.4 g | 13.3 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 11.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | MEDIUM #2 BULGUR WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | WYLWOOD | MEDIUM #2 BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 11 MG | 22 MG |