WU CHUNG vs VEGETABLE CLASSICS LENTIL SOUP
Nutrition comparison per 100 g serving
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VEGETABLE CLASSICS LENTIL SOUP wins in 6 out of 10 nutrient categories
WU CHUNG: 2
vs
VEGETABLE CLASSICS LENTIL SOUP: 6
(2 ties)
Overview
| Nutrient | WU CHUNG | VEGETABLE CLASSICS LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 66 cal | |
| Protein | 1.7 g | 3.7 g | |
| Carbs | 15.8 g | 12.5 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WU CHUNG | VEGETABLE CLASSICS LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WU CHUNG | VEGETABLE CLASSICS LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 34 MG | 336 MG |