WSABI ALMONDS vs SALTED CARAMEL PECANS
Nutrition comparison per 100 g serving
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WSABI ALMONDS wins in 6 out of 10 nutrient categories
WSABI ALMONDS: 6
vs
SALTED CARAMEL PECANS: 2
(2 ties)
Overview
| Nutrient | WSABI ALMONDS | SALTED CARAMEL PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 562 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 20 g | 56.3 g | |
| Fat | 53.3 g | 34.4 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WSABI ALMONDS | SALTED CARAMEL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WSABI ALMONDS | SALTED CARAMEL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 567 MG | 344 MG |