WRAPS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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WRAPS wins in 7 out of 11 nutrient categories
WRAPS: 7
vs
CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 150 cal | 484 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 37.5 g | 64.5 g | |
| Fat | 5 g | 22.6 g | |
| Fiber | 22.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 132 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 525 MG | 839 MG |