WRAPS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WRAPS wins in 4 out of 10 nutrient categories
WRAPS: 4
vs
WHOLE WHEAT FLOUR TORTILLAS: 3
(3 ties)
Overview
| Nutrient | WRAPS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 7.1 g | 8 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 6.4 g | 9 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAPS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Sodium, Na | 686 MG | 580 MG |