WRAPS vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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WRAPS wins in 7 out of 13 nutrient categories

WRAPS: 7 vs FLOUR TORTILLAS: 4 (2 ties)

Overview

Nutrient	WRAPS	FLOUR TORTILLAS	Winner
Calories	310 cal	294 cal
Protein	8.5 g	11.8 g
Carbs	53.5 g	49.0 g
Fat	6.3 g	6.9 g
Fiber	4.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WRAPS	FLOUR TORTILLAS	Winner
Niacin	2.0 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.7 MG

Mineral	WRAPS	FLOUR TORTILLAS
Calcium, Ca	352 MG	78 MG
Iron, Fe	1.5 MG	0.7 MG
Sodium, Na	676 MG	451 MG

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