WRAP STYLE AUTHENTIC WHOLE WHEAT TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WRAP STYLE AUTHENTIC WHOLE WHEAT TORTILLAS: 4
vs
TOSTADAS: 4
(2 ties)
Overview
| Nutrient | WRAP STYLE AUTHENTIC WHOLE WHEAT TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 481 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 42.2 g | 66.7 g | |
| Fat | 6.7 g | 22.2 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAP STYLE AUTHENTIC WHOLE WHEAT TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAP STYLE AUTHENTIC WHOLE WHEAT TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 689 MG | 889 MG |