WRAP-ITZ vs YELLOW CORN TORTILLA PARA TACOS
Nutrition comparison per 100 g serving
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WRAP-ITZ wins in 6 out of 10 nutrient categories
WRAP-ITZ: 6
vs
YELLOW CORN TORTILLA PARA TACOS: 2
(2 ties)
Overview
| Nutrient | WRAP-ITZ | YELLOW CORN TORTILLA PARA TACOS | Winner |
|---|---|---|---|
| Calories | 279 cal | 238 cal | |
| Protein | 7.0 g | 6.4 g | |
| Carbs | 46.5 g | 49.2 g | |
| Fat | 5.8 g | 2.4 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAP-ITZ | YELLOW CORN TORTILLA PARA TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAP-ITZ | YELLOW CORN TORTILLA PARA TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 698 MG | 159 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 651 MG | 8 MG |