WRAP-ITZ vs TOSTADA SHELLS
Nutrition comparison per 100 g serving
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TOSTADA SHELLS wins in 5 out of 10 nutrient categories
WRAP-ITZ: 3
vs
TOSTADA SHELLS: 5
(2 ties)
Overview
| Nutrient | WRAP-ITZ | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 46.5 g | 57.1 g | |
| Fat | 5.8 g | 21.4 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAP-ITZ | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAP-ITZ | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 536 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 535 MG | 571 MG |