WRAP-ITZ vs GLUTEN FREE TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WRAP-ITZ: 4
vs
GLUTEN FREE TORTILLAS: 4
(3 ties)
Overview
| Nutrient | WRAP-ITZ | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 46.5 g | 53.5 g | |
| Fat | 5.8 g | 5.8 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAP-ITZ | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAP-ITZ | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 535 MG | 581 MG |