WP ORG CRMY BNUT SQU vs SPLIT PEA WITH HAM
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT PEA WITH HAM wins in 6 out of 10 nutrient categories
WP ORG CRMY BNUT SQU: 3
vs
SPLIT PEA WITH HAM: 6
(1 ties)
Overview
| Nutrient | WP ORG CRMY BNUT SQU | SPLIT PEA WITH HAM | Winner |
|---|---|---|---|
| Calories | 73 cal | 142 cal | |
| Protein | 0.4 g | 8.3 g | |
| Carbs | 6.9 g | 23.3 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WP ORG CRMY BNUT SQU | SPLIT PEA WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 126 MG | 333 MG | |
| Sodium, Na | 264 MG | 658 MG |