SPLIT PEA WITH HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 658 MG | 29% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (29% DV).
About SPLIT PEA WITH HAM
SPLIT PEA WITH HAM is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 23.3g of carbohydrates, and 1.7g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Prepared Soups category.
Ingredients
INGREDIENTS: WATER, SPLIT PEAS, COOKED HAM - WATER ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), CARROTS, CONTAINS LESS THAN 2% OF: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, SALT, SUGAR, CELERY, SOYBEAN OIL, FLAVORING, NATURAL SMOKE FLAVORING, ONION EXTRACT, GARLIC OIL. MAY CONTAIN TRACES OF WHEAT.
Dietary Information
SPLIT PEA WITH HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPLIT PEA WITH HAM include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, SPLIT PEA WITH HAM gets 23% of its calories from protein, 66% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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