WOW vs FIG BAR COOKIE
Nutrition comparison per 100 g serving
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FIG BAR COOKIE wins in 5 out of 10 nutrient categories
WOW: 3
vs
FIG BAR COOKIE: 5
(2 ties)
Overview
| Nutrient | WOW | FIG BAR COOKIE | Winner |
|---|---|---|---|
| Calories | 462 cal | 372 cal | |
| Protein | 3.9 g | 2.3 g | |
| Carbs | 64.1 g | 74.4 g | |
| Fat | 20.5 g | 7.0 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOW | FIG BAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOW | FIG BAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 385 MG | 233 MG |