WOVEN WHEATS vs ORIGINAL WHOLE GRAINS CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
WOVEN WHEATS: 2
vs
ORIGINAL WHOLE GRAINS CRACKERS: 2
(4 ties)
Overview
| Nutrient | WOVEN WHEATS | ORIGINAL WHOLE GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WOVEN WHEATS | ORIGINAL WHOLE GRAINS CRACKERS | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 893 MG |