""WORLD'S BEST"" MAC & CHEESE vs MASHED POTATO

Nutrition comparison per 100 g serving

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""WORLD'S BEST"" MAC & CHEESE wins in 6 out of 10 nutrient categories

""WORLD'S BEST"" MAC & CHEESE: 6 vs MASHED POTATO: 3 (1 ties)

Overview

Nutrient	""WORLD'S BEST"" MAC & CHEESE	MASHED POTATO	Winner
Calories	222 cal	164 cal
Protein	10.2 g	2.1 g
Carbs	20.9 g	15 g
Fat	10.2 g	10.7 g
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	""WORLD'S BEST"" MAC & CHEESE	MASHED POTATO	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	""WORLD'S BEST"" MAC & CHEESE	MASHED POTATO
Calcium, Ca	200 MG	0 MG
Iron, Fe	0.8 MG	0.8 MG
Sodium, Na	307 MG	293 MG

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