WORLD TABLE vs MEDIUM SALSA FRESCA
Nutrition comparison per 100 g serving
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MEDIUM SALSA FRESCA wins in 5 out of 11 nutrient categories
WORLD TABLE: 3
vs
MEDIUM SALSA FRESCA: 5
(3 ties)
Overview
| Nutrient | WORLD TABLE | MEDIUM SALSA FRESCA | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD TABLE | MEDIUM SALSA FRESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WORLD TABLE | MEDIUM SALSA FRESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 293 MG | |
| Sodium, Na | 633 MG | 793 MG |