WOOPEE vs WAFER ROLLS

Nutrition comparison per 100 g serving

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WAFER ROLLS wins in 5 out of 11 nutrient categories

WOOPEE: 4 vs WAFER ROLLS: 5 (2 ties)

Overview

Nutrient	WOOPEE	WAFER ROLLS	Winner
Calories	464 cal	467 cal
Protein	3.6 g	6.7 g
Carbs	67.9 g	76.7 g
Fat	21.4 g	13.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WOOPEE	WAFER ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WOOPEE	WAFER ROLLS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	123 MG
Sodium, Na	357 MG	140 MG

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