WAFER ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About WAFER ROLLS
WAFER ROLLS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 13.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, RICE FLOUR, TAPIOCA STARCH, SUGAR, PALM OIL, STRAWBERRY FLAVOR, CITRIC ACID, SALT, SOYA LECITHIN, FOOD COLOR (FD&C ROD.40)
Calorie Breakdown
At 467 calories per 100 grams, WAFER ROLLS gets 6% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFER ROLLS
See how WAFER ROLLS compares to other foods in terms of nutrition:
- WAFER ROLLS vs WILD OATS MARKETPLACE, ORGANIC COOKIES, CRANBERRY, OATMEAL, RAISIN, CRANBERRY, OATMEAL, RAISIN
- WAFER ROLLS vs VANILLA BEAN CLASSIC COCONUT COOKIES, VANILLA BEAN
- WAFER ROLLS vs SIMPLY EIGHT, JUNKLESS, CRISPY CRUNCHY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP
- WAFER ROLLS vs MILK CHOCOLATE COOKIE BITES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.