WONDERFUL vs WASABI PEANUTS
Nutrition comparison per 100 g serving
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WONDERFUL wins in 6 out of 11 nutrient categories
WONDERFUL: 6
vs
WASABI PEANUTS: 3
(2 ties)
Overview
| Nutrient | WONDERFUL | WASABI PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 481 cal | |
| Protein | 20 g | 18.5 g | |
| Carbs | 20 g | 55.6 g | |
| Fat | 53.3 g | 22.2 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDERFUL | WASABI PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDERFUL | WASABI PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 148 MG |