WONDERFUL vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 7 out of 16 nutrient categories
WONDERFUL: 6
vs
BLACK WALNUTS: 7
(3 ties)
Overview
| Nutrient | WONDERFUL | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 53.3 g | 60 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDERFUL | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDERFUL | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 60 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 513 MG | |
| Potassium, K | 700 MG | 523 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |