WONDER vs AUTHENTIC PORTUGUESE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC PORTUGUESE ROLLS wins in 8 out of 14 nutrient categories
WONDER: 3
vs
AUTHENTIC PORTUGUESE ROLLS: 8
(3 ties)
Overview
| Nutrient | WONDER | AUTHENTIC PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 259 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 51.5 g | 49.4 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | AUTHENTIC PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | AUTHENTIC PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 545 MG | 565 MG |