WONDER vs SOURDOUGH ROUND

Nutrition comparison per 100 g serving

Ad 468x60

WONDER wins in 8 out of 13 nutrient categories

WONDER: 8 vs SOURDOUGH ROUND: 4 (1 ties)

Overview

Nutrient	WONDER	SOURDOUGH ROUND	Winner
Calories	279 cal	246 cal
Protein	9.3 g	8.8 g
Carbs	55.8 g	45.6 g
Fat	3.5 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WONDER	SOURDOUGH ROUND
Niacin	3.7 MG	1.4 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WONDER	SOURDOUGH ROUND
Calcium, Ca	93 MG	35 MG
Iron, Fe	2.5 MG	1.3 MG
Sodium, Na	512 MG	474 MG

Ad 728x90