WONDER vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WONDER: 6
vs
WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | WONDER | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 222 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 3 g | 2.8 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WONDER | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 278 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Sodium, Na | 320 MG | 444 MG |