WONDER vs ROUND TOP WHITE

Nutrition comparison per 100 g serving

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WONDER wins in 9 out of 13 nutrient categories

WONDER: 9 vs ROUND TOP WHITE: 3 (1 ties)

Overview

Nutrient	WONDER	ROUND TOP WHITE	Winner
Calories	260 cal	255 cal
Protein	8 g	6.4 g
Carbs	50 g	51.1 g
Fat	3 g	2.1 g
Fiber	4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WONDER	ROUND TOP WHITE
Niacin	4 MG	3.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	WONDER	ROUND TOP WHITE
Calcium, Ca	600 MG	85 MG
Iron, Fe	3.6 MG	3.1 MG
Sodium, Na	320 MG	468 MG

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