WON BOK KIM CHEE vs CHOPPED OLIVE SPREAD

Nutrition comparison per 100 g serving

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WON BOK KIM CHEE wins in 5 out of 10 nutrient categories

WON BOK KIM CHEE: 5 vs CHOPPED OLIVE SPREAD: 1 (4 ties)

Overview

Nutrient	WON BOK KIM CHEE	CHOPPED OLIVE SPREAD	Winner
Calories	18 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	6.7 g
Fat	0 g	23.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WON BOK KIM CHEE	CHOPPED OLIVE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WON BOK KIM CHEE	CHOPPED OLIVE SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	964 MG	900 MG

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