WOMEN'S VITALITY MIX vs OLD FASHIONED KETTLE CORN
Nutrition comparison per 100 g serving
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WOMEN'S VITALITY MIX wins in 6 out of 11 nutrient categories
WOMEN'S VITALITY MIX: 6
vs
OLD FASHIONED KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | WOMEN'S VITALITY MIX | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 552 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 46.7 g | 44.8 g | |
| Fat | 26.7 g | 37.9 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOMEN'S VITALITY MIX | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOMEN'S VITALITY MIX | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 33 MG | 328 MG |