WOMEN'S VITALITY MIX vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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WOMEN'S VITALITY MIX wins in 5 out of 11 nutrient categories
WOMEN'S VITALITY MIX: 5
vs
SMOKED ALMONDS: 4
(2 ties)
Overview
| Nutrient | WOMEN'S VITALITY MIX | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOMEN'S VITALITY MIX | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOMEN'S VITALITY MIX | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 214 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 33 MG | 643 MG |