WOATS vs POPCORN

Nutrition comparison per 100 g serving

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WOATS wins in 7 out of 10 nutrient categories

WOATS: 7 vs POPCORN: 2 (1 ties)

Overview

Nutrient	WOATS	POPCORN	Winner
Calories	400 cal	536 cal
Protein	6.7 g	7.1 g
Carbs	56.7 g	60.7 g
Fat	16.7 g	32.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WOATS	POPCORN	Winner
Vitamin C, total ascorbic acid	320 MG	0 MG

Mineral	WOATS	POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	233 MG	196 MG

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