WOATS vs CORN & OAT ON THE GO SNACK

Nutrition comparison per 100 g serving

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CORN & OAT ON THE GO SNACK wins in 8 out of 15 nutrient categories

WOATS: 6 vs CORN & OAT ON THE GO SNACK: 8 (1 ties)

Overview

Nutrient	WOATS	CORN & OAT ON THE GO SNACK	Winner
Calories	400 cal	409 cal
Protein	6.7 g	4.6 g
Carbs	56.7 g	86.4 g
Fat	16.7 g	4.6 g
Fiber	6.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WOATS	CORN & OAT ON THE GO SNACK
Niacin	0 MG	10.9 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.4 MG
Vitamin C, total ascorbic acid	320 MG	0 MG

Mineral	WOATS	CORN & OAT ON THE GO SNACK
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	20.5 MG
Potassium, K	0 MG	136 MG
Sodium, Na	183 MG	727 MG

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