WITHE SOURDOUGH BREADS vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 11 nutrient categories
WITHE SOURDOUGH BREADS: 2
vs
100% WHOLE WHEAT SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | WITHE SOURDOUGH BREADS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 235 cal | |
| Protein | 10.5 g | 11.8 g | |
| Carbs | 47.4 g | 47.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITHE SOURDOUGH BREADS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WITHE SOURDOUGH BREADS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 103 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 447 MG | 441 MG |