WITHE SOURDOUGH BREADS vs DARK RYE BREAD

Nutrition comparison per 100 g serving

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DARK RYE BREAD wins in 7 out of 13 nutrient categories

WITHE SOURDOUGH BREADS: 3 vs DARK RYE BREAD: 7 (3 ties)

Overview

Nutrient	WITHE SOURDOUGH BREADS	DARK RYE BREAD	Winner
Calories	237 cal	225 cal
Protein	10.5 g	7.5 g
Carbs	47.4 g	40 g
Fat	0 g	2.5 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RYE BREAD	Winner
Niacin	3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WITHE SOURDOUGH BREADS	DARK RYE BREAD
Calcium, Ca	53 MG	100 MG
Iron, Fe	1.9 MG	2.7 MG
Sodium, Na	447 MG	575 MG

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