WITH CHEESE vs CORNED BEEF

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 4 out of 10 nutrient categories

WITH CHEESE: 1 vs CORNED BEEF: 4 (5 ties)

Overview

Nutrient	WITH CHEESE	CORNED BEEF	Winner
Calories	304 cal	230 cal
Protein	14.3 g	21.4 g
Carbs	1.8 g	1.8 g	Tie
Fat	26.8 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WITH CHEESE	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WITH CHEESE	CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Sodium, Na	1,286 MG	980 MG

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