WITH ALMONDS CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
WITH ALMONDS CEREAL: 8
vs
CORN FLAKES CEREAL: 8
(3 ties)
Overview
| Nutrient | WITH ALMONDS CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 381 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 81.0 g | 85.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH ALMONDS CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.0 MG | 23.8 MG | |
| Riboflavin | 1.4 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 14.3 UG | 10 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | WITH ALMONDS CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 38.6 MG | 34.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 190 MG | 119 MG | |
| Sodium, Na | 429 MG | 762 MG | |
| Zinc, Zn | 3.6 MG | 17.9 MG |