WISE FLAVORED ONION RINGS vs BALANCED BREAKS
Nutrition comparison per 100 g serving
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BALANCED BREAKS wins in 5 out of 12 nutrient categories
WISE FLAVORED ONION RINGS: 4
vs
BALANCED BREAKS: 5
(3 ties)
Overview
| Nutrient | WISE FLAVORED ONION RINGS | BALANCED BREAKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 0 g | 16.3 g | |
| Carbs | 71.4 g | 30.2 g | |
| Fat | 21.4 g | 27.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISE FLAVORED ONION RINGS | BALANCED BREAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WISE FLAVORED ONION RINGS | BALANCED BREAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 465 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 372 MG |