WISCONSIN CHEDDAR MASHED POTATOES vs JASMINE RICE
Nutrition comparison per 100 g serving
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WISCONSIN CHEDDAR MASHED POTATOES wins in 6 out of 10 nutrient categories
WISCONSIN CHEDDAR MASHED POTATOES: 6
vs
JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | WISCONSIN CHEDDAR MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 150 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 71.4 g | 32.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WISCONSIN CHEDDAR MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 6 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 4 MG |