WISCONSIN CHEDDAR MASHED POTATOES vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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WISCONSIN CHEDDAR MASHED POTATOES wins in 6 out of 11 nutrient categories
WISCONSIN CHEDDAR MASHED POTATOES: 6
vs
BASMATI WHITE RICE: 3
(2 ties)
Overview
| Nutrient | WISCONSIN CHEDDAR MASHED POTATOES | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 187 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISCONSIN CHEDDAR MASHED POTATOES | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISCONSIN CHEDDAR MASHED POTATOES | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 0 MG |