WINTER WHEAT PREMIUM BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories

WINTER WHEAT PREMIUM BREAD: 2 vs 100% WHOLE WHEAT BREAD: 7 (1 ties)

Overview

Nutrient	WINTER WHEAT PREMIUM BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	312 cal	250 cal
Protein	12.5 g	11.5 g
Carbs	46.9 g	46.2 g
Fat	9.4 g	3.9 g
Fiber	6.2 g	5.8 g
Sugar	0 g	0 g	Tie

Mineral	WINTER WHEAT PREMIUM BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	31 MG	115 MG
Iron, Fe	1.9 MG	2.1 MG
Potassium, K	78 MG	212 MG
Sodium, Na	359 MG	442 MG

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