WINTER ROOT VEGETABLES vs RED & BLACK RASPBERRIES

Nutrition comparison per 100 g serving

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WINTER ROOT VEGETABLES wins in 6 out of 11 nutrient categories

WINTER ROOT VEGETABLES: 6 vs RED & BLACK RASPBERRIES: 2 (3 ties)

Overview

Nutrient	WINTER ROOT VEGETABLES	RED & BLACK RASPBERRIES	Winner
Calories	71 cal	395 cal
Protein	1.2 g	2.6 g
Carbs	11.8 g	94.7 g
Fat	3.5 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WINTER ROOT VEGETABLES	RED & BLACK RASPBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WINTER ROOT VEGETABLES	RED & BLACK RASPBERRIES	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	253 MG	0 MG
Sodium, Na	59 MG	26 MG

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