WINTER ROOT VEGETABLES vs GALA APPLES
Nutrition comparison per 100 g serving
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WINTER ROOT VEGETABLES wins in 6 out of 11 nutrient categories
WINTER ROOT VEGETABLES: 6
vs
GALA APPLES: 4
(1 ties)
Overview
| Nutrient | WINTER ROOT VEGETABLES | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 54 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 11.8 g | 14.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER ROOT VEGETABLES | GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WINTER ROOT VEGETABLES | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |