WINTER MIX SALAD GREENS vs SNAPPY SPINACH SALAD

Nutrition comparison per 100 g serving

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WINTER MIX SALAD GREENS wins in 7 out of 12 nutrient categories

WINTER MIX SALAD GREENS: 7 vs SNAPPY SPINACH SALAD: 0 (5 ties)

Overview

Nutrient	WINTER MIX SALAD GREENS	SNAPPY SPINACH SALAD	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WINTER MIX SALAD GREENS	SNAPPY SPINACH SALAD	Winner
Folate, total	141 UG	0 UG
Vitamin C, total ascorbic acid	24.7 MG	24.7 MG	Tie
Vitamin K (phylloquinone)	555.3 UG	0 UG

Mineral	WINTER MIX SALAD GREENS	SNAPPY SPINACH SALAD
Calcium, Ca	118 MG	47 MG
Iron, Fe	2.1 MG	1.7 MG
Sodium, Na	118 MG	47 MG

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