WINTER MIX SALAD GREENS vs RED POTATOES

Nutrition comparison per 100 g serving

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WINTER MIX SALAD GREENS wins in 10 out of 14 nutrient categories

WINTER MIX SALAD GREENS: 10 vs RED POTATOES: 2 (2 ties)

Overview

Nutrient	WINTER MIX SALAD GREENS	RED POTATOES	Winner
Calories	24 cal	74 cal
Protein	2.4 g	2.0 g
Carbs	3.5 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WINTER MIX SALAD GREENS	RED POTATOES
Folate, total	141 UG	0 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	24.7 MG	18.2 MG
Vitamin K (phylloquinone)	555.3 UG	0 UG

Mineral	WINTER MIX SALAD GREENS	RED POTATOES
Calcium, Ca	118 MG	14 MG
Iron, Fe	2.1 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	118 MG	0 MG

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