WINTER MIX SALAD GREENS vs KALE & BEET SALAD

Nutrition comparison per 100 g serving

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WINTER MIX SALAD GREENS wins in 7 out of 12 nutrient categories

WINTER MIX SALAD GREENS: 7 vs KALE & BEET SALAD: 2 (3 ties)

Overview

Nutrient	WINTER MIX SALAD GREENS	KALE & BEET SALAD	Winner
Calories	24 cal	41 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WINTER MIX SALAD GREENS	KALE & BEET SALAD
Folate, total	141 UG	0 UG
Vitamin C, total ascorbic acid	24.7 MG	49.4 MG
Vitamin K (phylloquinone)	555.3 UG	0 UG

Mineral	WINTER MIX SALAD GREENS	KALE & BEET SALAD
Calcium, Ca	118 MG	71 MG
Iron, Fe	2.1 MG	0.9 MG
Sodium, Na	118 MG	53 MG

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