WINTER BLEND vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 4 out of 10 nutrient categories
WINTER BLEND: 2
vs
SPINACH: 4
(4 ties)
Overview
| Nutrient | WINTER BLEND | SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINTER BLEND | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 122 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 200 MG | 302 MG | |
| Sodium, Na | 24 MG | 100 MG |